Give your kids the tools they need to be strong and successful in body, heart and mind. 

You want your child to become his or her own best self, in all areas: academically, physically, socially, emotionally. Kinera Foundation and Children at Play have designed the Mindfulness & Yoga for Kids program to be fun and engaging, all while learning mindfulness meditation and yoga fundamentals!

This program is geared for children 5 years and up, with sessions introducing and exploring new facets of mindfulness with a yoga component: intention, attention, resilience, attitude, gratitude, and kindness. Program ncludes "sensory fun" with essential oils provided by Joanna Steele, Young Living. 

Instructors: Sam Offutt Hyali, MS, OTR/R, Children at Play; Lori Stokes, COTA; and Andie Montier, COTA, Certified Yoga Instructor.

Curious about the benefits of mindfulness for children of all ages? Click here to read an article.

Mark your calendar:
Mindfulness & Yoga  beginning on Mondays, March 4, 2019 -- More info to  come!